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Ingredients
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1 pound beef shank
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1 tomato, quartered
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2 potatoes, cubed
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1 onion, chopped
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3 carrots, chopped
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½ medium head cabbage, chopped
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4 cloves garlic, minced
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6 teaspoons chopped fresh cilantro
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1 tablespoon salt
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¼ teaspoon ground cumin
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2 fluid ounces fresh lime juice
Directions
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In a large pot over low heat combine the beef, tomato, potatoes, onion, carrots, cabbage, garlic, 5 teaspoons cilantro, salt and cumin. Add water to cover and stir well. Cover and simmer for 2 hours.
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Remove lid, stir, and simmer for another hour with lid off. Serve hot. Just before eating, squeeze in fresh lime juice to taste and sprinkle with remaining cilantro.
Nutrition Facts (per serving)
359 | Calories |
12g | Fat |
37g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 359 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 4g | 22% |
Cholesterol 50mg | 17% |
Sodium 1881mg | 82% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 8g | 28% |
Total Sugars 9g | |
Protein 28g | 57% |
Vitamin C 78mg | 86% |
Calcium 118mg | 9% |
Iron 4mg | 24% |
Potassium 1374mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.