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Ingredients
Crust:
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3 cups frozen bite-sized potato nuggets (such as Tater Tots®)
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3 tablespoons butter, melted
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½ teaspoon salt
Quiche Filling:
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1 cup shredded Cheddar cheese
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¾ cup diced ham
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½ cup grated Parmesan cheese
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3 tablespoons all-purpose flour
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4 eggs
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1 ¼ cups milk
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⅓ cup diced onion
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⅓ cup diced green bell pepper
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1 teaspoon salt
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½ teaspoon onion powder
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½ teaspoon garlic powder
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Make the crust: Place potato nuggets in a large microwave-safe bowl. Heat in the microwave until thawed, 1 to 2 minutes. Add butter and salt; mash together until potato nuggets are crumbled. Press evenly into a glass pie dish.
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Bake in the preheated oven until golden brown, 20 to 25 minutes.
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Remove crust from the oven. Reduce the oven temperature to 350 degrees F (175 degrees C).
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Make the filling: Combine Cheddar cheese, ham, Parmesan cheese, and flour in a bowl.
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Whisk eggs in a separate bowl until smooth. Stir in milk, onion, bell pepper, salt, onion powder, and garlic powder. Pour into Cheddar mixture and stir filling until well combined. Pour filling over crust.
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Bake in the preheated oven until filling is set and golden, about 45 minutes.
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Remove from the oven and let cool for 10 to 15 minutes before slicing.
Cook’s Note
This recipe can also be served as a snack or appetizer. Bake the crust in muffin cups, add the filling, and bake as directed.
Nutrition Facts (per serving)
355 | Calories |
25g | Fat |
16g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 355 | |
% Daily Value * | |
Total Fat 25g | 33% |
Saturated Fat 13g | 65% |
Cholesterol 151mg | 50% |
Sodium 1113mg | 48% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 1g | 5% |
Total Sugars 3g | |
Protein 18g | 35% |
Vitamin C 9mg | 10% |
Calcium 339mg | 26% |
Iron 1mg | 6% |
Potassium 298mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.