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Ingredients
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1 recipe whole wheat pastry for a double crust
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¼ cup butter
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1 onion, thinly sliced
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1 carrot, sliced thin
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1 turnip, peeled and diced
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1 large potato, peeled and diced
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¼ pound mushrooms, chopped
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2 tablespoons water
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1 teaspoon yeast extract spread
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¼ cup milk
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1 egg
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¼ pound shredded Cheddar cheese
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salt and pepper to taste
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1 egg, beaten
Directions
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Preheat oven to 400 degrees F (200 degrees C).
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Divide pastry dough into four equal portions and roll each one out in a square shape. Set pastry aside to rest.
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Place a large skillet over medium heat. Add butter or margarine and allow to melt. Add onion and saute for 5 minutes, until translucent and beginning to brown. Add carrot, turnip, potato, mushrooms, and water. Lower heat and cover skillet. Allow mixture to cook for 10 minutes, stirring occasionally.
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In a small bowl, dissolve yeast extract in milk. Whisk in 1 egg. Stir this mixture into cooked vegetables. Continue to stir until mixture thickens. Add cheese, and salt and pepper to taste. Set aside to cool.
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Place 1/4 of filling on one half of each pastry square. Fold pastry diagonally and seal edges. Brush tops of pastry with beaten egg.
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Place pasties on a baking sheet and bake in preheated oven for 30 minutes, until pastry is golden brown.
Nutrition Facts (per serving)
687 | Calories |
45g | Fat |
55g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 687 | |
% Daily Value * | |
Total Fat 45g | 57% |
Saturated Fat 17g | 87% |
Cholesterol 155mg | 52% |
Sodium 859mg | 37% |
Total Carbohydrate 55g | 20% |
Dietary Fiber 5g | 16% |
Total Sugars 5g | |
Protein 17g | 35% |
Vitamin C 25mg | 28% |
Calcium 283mg | 22% |
Iron 2mg | 11% |
Potassium 799mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.