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Ingredients
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2 tablespoons butter
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¼ cup brown sugar
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¼ teaspoon ground cinnamon
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⅛ teaspoon ground nutmeg
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2 large Bosc pears, quartered and sliced 1/4-inch thick
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2 tablespoons sweetened dried cranberries
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2 tablespoons pepitas (shelled green pumpkin seeds)
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2 tablespoons chopped walnuts
Directions
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Melt butter in the microwave for 30 seconds. Stir in brown sugar, cinnamon, and nutmeg. Arrange pear slices on a microwave-safe baking dish. Pour butter mixture over pears, cover, and microwave until tender, about 5 minutes. Stir in cranberries, pepitas, and walnuts.
Nutrition Facts (per serving)
112 | Calories |
5g | Fat |
17g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 112 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 2g | 11% |
Cholesterol 8mg | 3% |
Sodium 23mg | 1% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 2g | 7% |
Total Sugars 13g | |
Protein 1g | 2% |
Vitamin C 2mg | 3% |
Calcium 15mg | 1% |
Iron 1mg | 3% |
Potassium 99mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.