Simple and Delicious Kale Soup

Name: Simple and Delicious Kale Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tablespoon butter; 1 small onion, chopped; 2 cups chicken broth; 1 small tomato, chopped; 3 cups loosely packed chopped kale; 1 cup canned white beans, rinsed and drained

4.8

(60)

49 Reviews

22 Photos

This kale soup recipe is quick, easy, and delicious.

Submitted by Heidirs

Updated on October 20, 2023

22

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 2 servings

1 tablespoon butter
1 small onion, chopped
2 cups chicken broth
1 small tomato, chopped
3 cups loosely packed chopped kale
1 cup canned white beans, rinsed and drained

Directions

Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.

Recipe Tip

Substitute your favorite canned beans for the white beans, and season the soup with your favorite spices.

143 home cooks made it!

Nutrition Facts (per serving)

288	Calories
8g	Fat
44g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 288
% Daily Value *
Total Fat 8g	10%
Saturated Fat 4g	20%
Cholesterol 20mg	7%
Sodium 1054mg	46%
Total Carbohydrate 44g	16%
Dietary Fiber 9g	34%
Total Sugars 4g
Protein 15g	29%
Vitamin C 129mg	143%
Calcium 246mg	19%
Iron 6mg	32%
Potassium 1205mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Simple and Delicious Kale Soup

Ingredients

Directions

Recipe Tip

Nutrition Facts (per serving)

You’ll Also Love