Simple Garbanzos

Name: Simple Garbanzos
Prep time: 10 min
Total time: 70 min
Yield: 4
Ingredients: 1 (15.5 ounce) can garbanzo beans, drained and rinsed; 0.25 onion, grated; 0.5 lemon, juiced; 1 clove garlic, crushed; 1 teaspoon dried oregano; 0.5 teaspoon salt; 0.25 teaspoon ground black pepper; 0.25 teaspoon ground cayenne pepper; 5 tablespoons olive oil; 0.25 cup frozen green peas, thawed

4.5

(52)

41 Reviews

7 Photos

This is a great fix for the period right before grocery day; if you've got a can of chickpeas on hand, you've got a quick and easy snack!

Submitted by Shelagh Adam

Updated on August 5, 2024

simple garbanzo beans with peas and garnished with fresh herb

7

Prep Time:

10 mins

Additional Time:

1 hr

Total Time:

1 hr 10 mins

Servings:

4

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Ingredients

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4x

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Original recipe (1X) yields 4 servings

1 (15.5 ounce) can garbanzo beans, drained and rinsed
¼ onion, grated
½ lemon, juiced
1 clove garlic, crushed
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground cayenne pepper
5 tablespoons olive oil
¼ cup frozen green peas, thawed

Directions

Combine garbanzo beans, onion, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper in a bowl; stir in olive oil and adjust seasonings. Stir in peas. Cover; marinate in the refrigerator at least 1 hour.

77 home cooks made it!

Nutrition Facts (per serving)

296	Calories
18g	Fat
29g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 296
% Daily Value *
Total Fat 18g	23%
Saturated Fat 3g	13%
Sodium 632mg	27%
Total Carbohydrate 29g	11%
Dietary Fiber 6g	22%
Total Sugars 1g
Protein 6g	13%
Vitamin C 17mg	19%
Calcium 55mg	4%
Iron 2mg	12%
Potassium 247mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Simple Garbanzos

Ingredients

Directions

Nutrition Facts (per serving)

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