:max_bytes(150000):strip_icc():format(webp)/972201-bc60e20f999b44a782b322b8035d1987.jpg)
Ingredients
-
4 skinless, boneless chicken breast halves
-
5 blood oranges, divided
-
salt and freshly ground black pepper to taste
-
3 tablespoons olive oil
-
1 tablespoon butter
-
½ onion, minced
-
3 cloves garlic, chopped
-
¾ cup chicken stock
-
3 tablespoons dry white wine
-
1 teaspoon chopped fresh parsley
-
1 tablespoon honey
Directions
-
Place chicken breasts into a glass or ceramic bowl. Juice two of the blood oranges over the chicken. Cover the bowl with plastic wrap and marinate in the refrigerator for 12 to 24 hours.
-
Remove chicken from marinade and shake off excess. Season chicken with salt and pepper. Discard remaining marinade.
-
Heat olive oil in a large skillet over medium heat. Add chicken and cook for about 4 minutes per side. Transfer to a plate and cover with aluminum foil.
-
Juice the remaining three blood oranges.
-
Melt butter in a clean skillet over medium heat. Add onion and garlic; cook and stir until onion is translucent and garlic begins to brown, about 5 minutes. Stir in remaining blood orange juice, chicken stock, white wine, and parsley; bring to a boil. Return chicken to the skillet, reduce the heat to low, and cover. Simmer until chicken is no longer pink inside, about 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer chicken to serving plates.
-
Add honey to the pan juices and simmer until dissolved and the sauce has thickened, about 2 minutes. Spoon sauce over chicken and serve.
Recipe Tip
This dish can be made with navel oranges if blood oranges are out of season.
Nutrition Facts (per serving)
349 | Calories |
19g | Fat |
19g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 349 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 5g | 25% |
Cholesterol 67mg | 22% |
Sodium 202mg | 9% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 1g | 3% |
Total Sugars 14g | |
Protein 23g | 46% |
Vitamin C 55mg | 61% |
Calcium 36mg | 3% |
Iron 1mg | 7% |
Potassium 413mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.