Pumpkin-Chocolate Chip Muffins

Name: Pumpkin-Chocolate Chip Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 (15 ounce) can pumpkin puree; 2 cups white sugar; 4 eggs; 1 cup coconut oil; 0.5 cup olive oil; 3 cups whole wheat flour; 2 cups hemp hearts; 0.5 cup wheat germ; 0.5 cup ground flax seeds; 0.5 cup brewers' yeast; 2 teaspoons baking soda; 2 teaspoons baking powder; 1.5 teaspoons ground cinnamon, or more to taste; 1 teaspoon salt; 1 (1.1 oz) package hemp protein powder; 2 cups dark chocolate chips; 0.25 cup blackstrap molasses

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These muffins with hemp are nutritional and calorie-dense.

Submitted by Abbie Bruno Patterson

Published on June 19, 2020

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

36

Yield:

36 muffins

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Ingredients

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Original recipe (1X) yields 36 servings

1 (15 ounce) can pumpkin puree
2 cups white sugar
4 eggs
1 cup coconut oil
½ cup olive oil
3 cups whole wheat flour
2 cups hemp hearts
½ cup wheat germ
½ cup ground flax seeds
½ cup brewers' yeast
2 teaspoons baking soda
2 teaspoons baking powder
1 ½ teaspoons ground cinnamon, or more to taste
1 teaspoon salt
1 (1.1 oz) package hemp protein powder
2 cups dark chocolate chips
¼ cup blackstrap molasses

Directions

Preheat the oven to 400 degrees F (200 degrees C). Line 36 muffin cups with paper liners.
Mix pumpkin, sugar, eggs, coconut oil, and olive oil together in a mixing bowl.
Combine flour, hemp, wheat germ, flax seeds, yeast, baking soda, baking powder, cinnamon, salt, and hemp powder in another bowl. Blend into pumpkin mixture. Stir in dark chocolate chips and molasses.
Fill the prepared muffins tins evenly with batter.
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 18 minutes.

Nutrition Facts (per serving)

291	Calories
17g	Fat
31g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 36
Calories 291
% Daily Value *
Total Fat 17g	22%
Saturated Fat 8g	39%
Cholesterol 21mg	7%
Sodium 206mg	9%
Total Carbohydrate 31g	11%
Dietary Fiber 4g	13%
Total Sugars 13g
Protein 7g	15%
Vitamin C 1mg	1%
Calcium 56mg	4%
Iron 2mg	10%
Potassium 218mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pumpkin-Chocolate Chip Muffins

Ingredients

Directions

Nutrition Facts (per serving)

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