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Ingredients
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1 cup all-purpose flour
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1 tablespoon white sugar
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1 teaspoon baking powder
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¼ teaspoon baking soda
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¼ teaspoon salt
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1 egg
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2 tablespoons orange juice
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¾ cup buttermilk
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2 tablespoons canola oil
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1 (8 ounce) can slices canned pineapple, chopped
Directions
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Preheat a lightly oiled griddle over medium heat.
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In a large bowl, sift together flour, sugar, baking powder, baking soda, and salt.
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In a small bowl, beat together egg, orange juice, buttermilk, and canola oil. Whisk into the flour mixture. Stir in pineapple.
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Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.
Nutrition Facts (per serving)
271 | Calories |
9g | Fat |
41g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 271 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 1g | 6% |
Cholesterol 48mg | 16% |
Sodium 385mg | 17% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 1g | 5% |
Total Sugars 16g | |
Protein 6g | 13% |
Vitamin C 10mg | 11% |
Calcium 115mg | 9% |
Iron 2mg | 11% |
Potassium 135mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.