Chicken & Herb Spring Medley

Name: Chicken & Herb Spring Medley
Prep time: 20 min
Cook time: 17 min
Total time: 37 min
Ingredients: 1 tablespoon olive oil; 1 pound boneless, skinless chicken thighs; 1 onion, diced; 1 cup frozen mixed vegetables (carrots, corn, peas, and string beans); 1 cup UNCLE BEN'S® Flavor Infusions Chicken & Herb Rice; 2 cups water

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You don't have to wait until spring to enjoy this meal with your family. It's great any time you want a flavorful and easy-to-make meal filled with the goodness of vegetables and chicken.

Submitted by Uncle Ben's

Updated on April 4, 2019

Prep Time:

20 mins

Cook Time:

17 mins

Total Time:

37 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

1 tablespoon olive oil
1 pound boneless, skinless chicken thighs
1 onion, diced
1 cup frozen mixed vegetables (carrots, corn, peas, and string beans)
1 cup UNCLE BEN'S® Flavor Infusions Chicken & Herb Rice
2 cups water

Directions

In a skillet, over medium-high heat, add oil and chicken.
When chicken is browned, stir in onions. Cook for about 2 more minutes.
Add mixed vegetables, UNCLE BEN'S® Flavor Infusions Chicken & Herb Rice, and water.
Bring to boil, then reduce to medium heat and simmer covered for 15 minutes or until water is absorbed. Enjoy!

Nutrition Facts (per serving)

255	Calories
10g	Fat
27g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 255
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	12%
Cholesterol 43mg	14%
Sodium 360mg	16%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 15g	30%
Vitamin C 3mg	3%
Calcium 16mg	1%
Iron 1mg	5%
Potassium 147mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chicken & Herb Spring Medley

Ingredients

Directions

Nutrition Facts (per serving)

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