Ginger Carrot Soup by Jean Carper

Name: Ginger Carrot Soup by Jean Carper
Ingredients: 1 tablespoon olive oil; 2 large yellow onions, chopped; 1 pound carrots, cut in chunks; 2 cups low-fat chicken broth; 2 tablespoons crystallized ginger, minced; 1 teaspoon cinnamon; 1.5 cups orange juice; 0.5 cup fat-free half-and-half; Chives for garnish

3.9

(30)

25 Reviews

2 Photos

Warm up a cool autumn day with a bowl of this fragrant soup.

Submitted by USA WEEKEND columnist Jean Carper

Updated on October 7, 2022

2

Servings:

6

Yield:

6 servings

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Ingredients

1 tablespoon olive oil
2 large yellow onions, chopped
1 pound carrots, cut in chunks
2 cups low-fat chicken broth
2 tablespoons crystallized ginger, minced
1 teaspoon cinnamon
1 ½ cups orange juice
½ cup fat-free half-and-half
Chives for garnish

Directions

In a large pot, saute onions in olive oil until soft. Add carrots, broth, ginger and cinnamon. Simmer until carrots are thoroughly cooked, 30-40 minutes. Transfer to a blender or food processor and process until smooth. Stir in juice and half-and-half. Serve warm or chilled, garnished with snippets of chives.

Tips

30 home cooks made it!

Nutrition Facts (per serving)

124	Calories
3g	Fat
23g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 124
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	3%
Cholesterol 1mg	0%
Sodium 215mg	9%
Total Carbohydrate 23g	8%
Dietary Fiber 4g	13%
Total Sugars 13g
Protein 3g	6%
Vitamin C 46mg	51%
Calcium 76mg	6%
Iron 1mg	6%
Potassium 599mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Ginger Carrot Soup by Jean Carper

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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