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Ingredients
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3 tablespoons olive oil
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½ teaspoon dried red pepper flakes
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⅓ onion, chopped
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5 cloves garlic, minced
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1 teaspoon oregano
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1 teaspoon dried basil
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½ teaspoon dried parsley
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1 ½ pounds Roma tomatoes
Directions
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Heat olive oil in a saucepan over medium heat and sprinkle with red pepper flakes. Add onions and cook until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, 1 to 2 minutes. Season with oregano, basil, and parsley. Add Roma tomatoes, cover, and cook over medium-high heat for 3 to 5 minutes. Reduce heat to medium and continue to cook for 10 to 12 minutes.
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Reduce heat to low and cook until sauce has a thick consistency and the flavors are well blended, about 15 more minutes.
Cook's Note:
Use sun-ripened Roma tomatoes for best flavor.
Nutrition Facts (per serving)
531 | Calories |
43g | Fat |
38g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 531 | |
% Daily Value * | |
Total Fat 43g | 54% |
Saturated Fat 6g | 30% |
Sodium 41mg | 2% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 11g | 39% |
Protein 8g | 16% |
Potassium 1840mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.