:max_bytes(150000):strip_icc():format(webp)/1087809-525746fe95964a9f95a1001e1d7ab4e3.jpg)
Ingredients
-
4 ½ pounds chuck roast
-
2 cups water
-
2 cups ketchup
-
1 tablespoon chili powder
-
1 tablespoon white sugar
-
1 teaspoon salt
-
6 large potatoes, peeled and halved
-
1 large onion, sliced
-
6 carrots, peeled and sliced
-
2 tablespoons all-purpose flour
-
¼ cup water
Directions
-
Preheat oven to 350 degrees F (175 degrees C).
-
Place the roast in a roasting pan. Cover with the 2 cups water, ketchup, chili powder, sugar, and salt. Cook 1 hour in the preheated oven.
-
Place the potatoes, onion, and carrots in the roasting pan with the roast and liquid. Continue cooking 1 hour, or until the vegetables are tender and the internal temperature of the meat has reached a minimum of 145 degrees F (63 degrees C).
-
Remove the roast and vegetables from the pan, and drain the remaining liquid into a bowl. In a separate bowl, mix the flour and water. Stir into the remaining roast liquid to make gravy.
Nutrition Facts (per serving)
651 | Calories |
29g | Fat |
63g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 651 | |
% Daily Value * | |
Total Fat 29g | 38% |
Saturated Fat 12g | 58% |
Cholesterol 116mg | 39% |
Sodium 1077mg | 47% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 5g | 18% |
Total Sugars 21g | |
Protein 35g | 70% |
Vitamin C 35mg | 39% |
Calcium 55mg | 4% |
Iron 5mg | 27% |
Potassium 1350mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.