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Ingredients
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½ cup raisins
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1 ½ cups whole wheat flour
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½ cup packed brown sugar
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1 teaspoon pumpkin pie spice
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¾ teaspoon baking powder
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½ teaspoon baking soda
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½ teaspoon salt
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2 eggs
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¾ cup canned pumpkin purée
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½ cup vegetable oil
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½ cup honey
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½ cup chopped walnuts
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin pan or line with paper liners. Place raisins into a cup and add enough hot water to cover. Let stand for a few minutes to plump.
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Meanwhile, in a large bowl, stir together whole wheat flour, brown sugar, pumpkin pie spice, baking powder, baking soda, and salt. Make a well in the center; put eggs, pumpkin, oil, and honey into the well. Mix just until dry ingredients are absorbed.
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Drain excess water from raisins. Stir raisins and walnuts into batter, then spoon batter into the prepared muffin cups, filling each 2/3 full.
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Bake in the preheated oven until the tops spring back when lightly touched, about 18 minutes. Cool in the pan before removing from cups.
Nutrition Facts (per serving)
263 | Calories |
13g | Fat |
36g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 263 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 2g | 10% |
Cholesterol 31mg | 10% |
Sodium 224mg | 10% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 3g | 10% |
Total Sugars 22g | |
Protein 4g | 8% |
Vitamin C 1mg | 1% |
Calcium 40mg | 3% |
Iron 1mg | 8% |
Potassium 190mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.