:max_bytes(150000):strip_icc():format(webp)/6960568-06c26c1af49d42b49b1745a112ef523d.jpg)
Ingredients
-
½ cup raisins
-
2 cups pineapple tidbits, drained
-
1 pound carrots, grated
-
1 cup pineapple yogurt
-
2 tablespoons white sugar
-
⅛ teaspoon salt
Directions
-
Soak raisins in hot water for 30 minutes. Drain and dry.
-
In a mixing bowl, combine the raisins, pineapple and carrots.
-
Mix together the yogurt, sugar and salt. Add to carrot mixture; mix well, cover and refrigerate.
Nutrition Facts (per serving)
205 | Calories |
1g | Fat |
50g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 205 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 2% |
Cholesterol 3mg | 1% |
Sodium 153mg | 7% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 4g | 14% |
Total Sugars 40g | |
Protein 3g | 7% |
Vitamin C 15mg | 17% |
Calcium 110mg | 8% |
Iron 1mg | 5% |
Potassium 593mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.