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Ingredients
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½ cup orange juice
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¼ cup lime juice
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¼ cup lemon juice
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2 tablespoons white vinegar
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2 tablespoons extra-virgin olive oil
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5 cloves garlic, peeled and chopped
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1 teaspoon ground cumin
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½ teaspoon red pepper flakes
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½ teaspoon ground coriander
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½ teaspoon salt
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¼ teaspoon ground black pepper
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2 pounds boneless, skinless chicken breasts
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2 teaspoons cornstarch
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2 tablespoons water
Directions
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Combine fruit juices, vinegar, olive oil, garlic, cumin, pepper flakes, coriander, salt, and pepper in a blender or food processor. Pulse several times until mixture is well blended and smooth.
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Place chicken breasts in the bottom of a slow cooker. Pour juice mixture over all, cover, and cook on High setting until no longer pink in the center and juices run clear, about 2 1/2 hours. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Shred cooked chicken with two forks, adding a little liquid from the slow cooker, if desired. If serving as a main dish, remove chicken to a plate, cover, and keep warm.
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Strain liquid into a 1-quart saucepan and bring to a boil over medium-high heat. Boil until the liquid is reduced to 1 cup, about 10 minutes. Combine cornstarch and water in a small bowl and stir until there are no lumps. Add cornstarch mixture to the saucepan, stirring continuously. Allow mixture to boil about 2 minutes, stirring continuously.
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Remove from heat when the sauce is thickened. Adjust seasonings, if necessary. Serve whole chicken breasts with sauce, if desired.
Nutrition Facts (per serving)
348 | Calories |
10g | Fat |
9g | Carbs |
53g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 348 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 9% |
Cholesterol 132mg | 44% |
Sodium 441mg | 19% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 2% |
Total Sugars 3g | |
Protein 53g | 106% |
Vitamin C 31mg | 35% |
Calcium 47mg | 4% |
Iron 2mg | 12% |
Potassium 712mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.