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Ingredients
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½ (16 ounce) package linguine pasta
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1 large head broccoli, trimmed and chopped
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½ cup pine nuts, chopped
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¼ cup grated Parmesan cheese
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5 cloves garlic, crushed
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5 tablespoons extra-virgin olive oil , divided
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2 tablespoons lemon-pepper seasoning
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½ teaspoon chicken soup base (such as Better than Bouillon®)
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1 teaspoon extra-virgin olive oil
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2 medium tomatoes, chopped
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1 teaspoon red pepper flakes
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salt to taste
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1 tablespoon butter
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1 dash balsamic vinegar (Optional)
Directions
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Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes.
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Meanwhile, preheat the oven to 400 degrees F (200 degrees C).
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Combine broccoli and pine nuts in a baking dish. Add Parmesan cheese, garlic, 3 tablespoons olive oil, and lemon-pepper seasoning; toss to coat.
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Bake in the preheated oven, removing every 5 minutes to stir, until broccoli is tender but still firm, 10 to 15 minutes.
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Drain pasta, reserving 1 to 2 tablespoons of the cooking liquid. Mix cooking liquid with soup base in a small bowl; set aside. Return pasta to the pot.
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Heat 1 teaspoon olive oil in a large skillet over high heat. Add tomatoes, red pepper flakes, and salt. Cook, stirring often until some of the liquid has reduced, 3 to 5 minutes. Reduce the heat to low and add broccoli mixture, 2 tablespoons olive oil, butter, and balsamic vinegar; stir to combine.
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Transfer the entire vegetable mixture to the pasta pot. Add bouillon water, stir thoroughly, and serve immediately.
Cook's Note:
You can use any Italian cheese, such as Romano, in place of the Parmesan.
Nutrition Facts (per serving)
1121 | Calories |
66g | Fat |
108g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 1121 | |
% Daily Value * | |
Total Fat 66g | 84% |
Saturated Fat 14g | 69% |
Cholesterol 24mg | 8% |
Sodium 1923mg | 84% |
Total Carbohydrate 108g | 39% |
Dietary Fiber 12g | 43% |
Total Sugars 13g | |
Protein 34g | 68% |
Vitamin C 170mg | 189% |
Calcium 262mg | 20% |
Iron 9mg | 48% |
Potassium 1332mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.