Hawaij Vegetable Soup

Name: Hawaij Vegetable Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 1 butternut squash - peeled, seeded, and cubed; 1 potato, peeled and cubed; 1 large tomato, diced; 2 stalks celery, sliced; 2 carrots, peeled and sliced; 1 (15 ounce) can garbanzo beans; 5 cups water; 2 tablespoons hawaij; 1 tablespoon vegetable bouillon powder; salt and pepper to taste

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Hawaij is a Yemenite curry blend that may include coriander, cumin, turmeric, saffron, black peppercorns, and cardamom. It makes a delicious, fragrant, and beautiful vegetable soup. Hawaij can be purchased at World Market or at a well-stocked kosher grocery market.

Submitted by Sprice

Updated on January 31, 2025

2

Prep Time:

15 mins

Cook Time:

35 mins

Total Time:

50 mins

Servings:

8

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Ingredients

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Original recipe (1X) yields 8 servings

2 tablespoons olive oil
1 onion, chopped
1 butternut squash - peeled, seeded, and cubed
1 potato, peeled and cubed
1 large tomato, diced
2 stalks celery, sliced
2 carrots, peeled and sliced
1 (15 ounce) can garbanzo beans
5 cups water
2 tablespoons hawaij
1 tablespoon vegetable bouillon powder
salt and freshly ground black pepper to taste

Directions

Heat olive oil in a large stockpot over medium heat. Stir in onion; cook and stir in hot oil until onion has softened and turned translucent, about 5 minutes. Add squash and potato to onion and cook for 5 minutes, stirring constantly. Stir in tomato, celery, carrots, and garbanzo beans with their liquid; cook for 5 minutes.
Pour in water and bring soup to a boil, stirring occasionally. Stir in hawaij and vegetable bouillon powder. Reduce heat and simmer until vegetables are tender, about 15 minutes. Season to taste.

Nutrition Facts (per serving)

179	Calories
4g	Fat
34g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 179
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	4%
Sodium 133mg	6%
Total Carbohydrate 34g	13%
Dietary Fiber 7g	23%
Total Sugars 5g
Protein 4g	9%
Vitamin C 45mg	50%
Calcium 114mg	9%
Iron 2mg	11%
Potassium 844mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Hawaij Vegetable Soup

Ingredients

Directions

Nutrition Facts (per serving)

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