:max_bytes(150000):strip_icc():format(webp)/5334495-99a9c775871b469fa7dca9a2fdcf2c6f.jpg)
Ingredients
-
¼ cup whole wheat flour
-
2 teaspoons white sugar, or to taste
-
2 teaspoons unsweetened cocoa powder
-
¼ teaspoon baking soda
-
1 pinch salt
-
¼ cup water
-
2 tablespoons canola oil
-
⅛ teaspoon vanilla extract
-
2 teaspoons vegan chocolate chips (such as Enjoy Life®)
Directions
-
Whisk whole wheat flour, white sugar, cocoa powder, baking soda, and salt together in a microwave-safe mug. Stir in water, canola oil, and vanilla extract. Fold in chocolate chips.
-
Microwave until fully cooked, 50 seconds to 1 minute.
Nutrition Facts (per serving)
485 | Calories |
37g | Fat |
43g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 485 | |
% Daily Value * | |
Total Fat 37g | 48% |
Saturated Fat 7g | 36% |
Sodium 474mg | 21% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 8g | 27% |
Total Sugars 9g | |
Protein 6g | 12% |
Calcium 17mg | 1% |
Iron 2mg | 9% |
Potassium 181mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.