Ingredients
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1 cup rice milk
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1 carrot, shredded
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¼ cup ice cubes, or as desired
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1 tablespoon honey, or to taste
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1 pinch ground cinnamon
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1 pinch ground nutmeg
Directions
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Blend rice milk, carrot, ice cubes, honey, cinnamon, and nutmeg in a blender until smooth, at least 45 seconds. Strain milkshake through a fine-mesh strainer into a cup 2 times to catch any carrot lumps.
Cook's Note:
Any variety of milk can be substituted for the rice milk.
Nutrition Facts (per serving)
120 | Calories |
1g | Fat |
26g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 120 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 2% |
Sodium 65mg | 3% |
Total Carbohydrate 26g | 10% |
Dietary Fiber 2g | 8% |
Total Sugars 10g | |
Protein 2g | 4% |
Vitamin C 2mg | 2% |
Calcium 24mg | 2% |
Iron 0mg | 2% |
Potassium 132mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.