:max_bytes(150000):strip_icc():format(webp)/84310-Pork-Chop-and-Feta-Skillet-4x3-1-11ce26c0d9dc41bb864b7180600153ae.jpg)
Ingredients
-
1 teaspoon crushed dried rosemary
-
1 teaspoon dried basil
-
1 teaspoon minced garlic
-
1 pinch black pepper
-
2 tablespoons olive oil
-
4 pork chops
-
1 cup fresh lemon juice
-
½ cup crumbled feta cheese with basil and sun-dried tomatoes
Directions
-
In a small bowl, stir together rosemary, basil, garlic, and pepper.
-
Heat olive oil in a large skillet over medium heat. Dip pork chops in lemon juice, and sprinkle both sides with herb mixture. Place pork chops in skillet, and sear both sides, about 7 minutes per side. Reduce heat to low. Sprinkle feta on top of chops; cover skillet, and cook until cheese begins to melt, about 5 minutes.
Nutrition Facts (per serving)
316 | Calories |
21g | Fat |
7g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 316 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 8g | 38% |
Cholesterol 77mg | 26% |
Sodium 244mg | 11% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 1g | 2% |
Total Sugars 2g | |
Protein 26g | 51% |
Vitamin C 29mg | 32% |
Calcium 126mg | 10% |
Iron 1mg | 7% |
Potassium 433mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.