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Ingredients
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1 ¼ cups sifted all-purpose flour
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½ teaspoon baking powder
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½ teaspoon baking soda
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¼ teaspoon salt
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1 cup dates, pitted and chopped
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1 cup unsalted butter, softened
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1 cup white sugar
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1 cup packed brown sugar
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3 large eggs
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1 cup chopped walnuts
Directions
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Preheat the oven to 350 degrees F (180 degrees C). Grease a 9x13-inch baking pan and line with parchment paper.
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Whisk flour, baking powder, baking soda, and salt together in a bowl. Transfer 1/2 cup to a smaller bowl; add dates and toss to coat.
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Cream butter, white sugar, and brown sugar in a large bowl with an electric mixer until light and fluffy. Add eggs, one at a time, beating well after each addition. Gradually stir in flour mixture, then stir in floured dates and walnuts until well combined. Pour batter into the prepared pan.
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Bake in the preheated oven for 10 minutes. Reduce the heat to 300 degrees F (150 degrees C) and bake until top is dry and edges have started to pull away from the sides of the pan, 30 to 40 minutes.
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Cool on a wire rack for 20 minutes before cutting into 36 bars.
Nutrition Facts (per serving)
139 | Calories |
7g | Fat |
18g | Carbs |
1g | Protein |
Nutrition Facts | |
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Servings Per Recipe 36 | |
Calories 139 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 4g | 18% |
Cholesterol 14mg | 5% |
Sodium 76mg | 3% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 1g | 3% |
Protein 1g | 2% |
Vitamin C 0mg | 0% |
Calcium 16mg | 1% |
Iron 0mg | 2% |
Potassium 56mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.