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Ingredients
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½ cup butter, softened
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2 cups mashed banana
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1 cup molasses
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1 large egg
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1 cup whole wheat flour
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¾ cup all-purpose flour
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½ teaspoon baking soda
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½ teaspoon salt
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½ teaspoon ground nutmeg
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½ cup chopped walnuts (Optional)
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
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Cream butter in a large bowl. Beat in banana, molasses, and egg. Mix in both flours, baking soda, salt, and nutmeg. Stir in walnuts until well blended. Pour batter into the prepared pan.
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Bake in the preheated oven until a toothpick inserted into the center of the loaf comes out clean, 55 to 65 minutes.
Nutrition Facts (per serving)
299 | Calories |
10g | Fat |
51g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 299 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 6g | 31% |
Cholesterol 43mg | 14% |
Sodium 246mg | 11% |
Total Carbohydrate 51g | 18% |
Dietary Fiber 3g | 10% |
Protein 4g | 8% |
Vitamin C 4mg | 4% |
Calcium 80mg | 6% |
Iron 3mg | 15% |
Potassium 709mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.