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Ingredients
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4 eggs
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20 frozen bite-size potato nuggets (such as Tater Tots®)
Country Gravy Mixture:
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1 bunch green onions, white parts only, chopped
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2 tablespoons butter
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5 links frozen turkey sausage (such as Jimmy Dean®)
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5 slices cooked bacon, cut into pieces
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⅓ cup all-purpose flour
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2 ½ cups milk
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3 teaspoons ground black pepper
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1 pinch cayenne pepper
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4 (9 inch) whole wheat flour tortillas
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8 thin slices Cheddar cheese
Directions
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Preheat the oven to 450 degrees F (230 degrees C).
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Spray a large skillet with cooking spray; warm over medium-high heat. Whisk eggs together in a bowl. Pour into the skillet; cook and stir until eggs are set, about 5 minutes.
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Arrange potato nuggets in a single layer on a baking sheet.
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Bake in the preheated oven until golden brown, 17 to 19 minutes.
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Meanwhile, combine green onions and butter in a cold saucepan.
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Remove sausage links from plastic pouches. Place on a microwave-safe plate and cover with a paper towel. Microwave until heated through, 60 to 65 seconds.
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Cut sausages into small pieces and add to the onion-butter mixture; add bacon. Heat mixture over medium heat, stirring occasionally, until butter is melted. Stir slowly, adding a few spoonfuls of flour at a time, until mixture becomes a paste. Slowly drizzle in milk while mixing constantly. Reduce heat to low; cook and stir until a thick gravy is formed, about 5 minutes. Remove from heat. Stir in black pepper and cayenne pepper.
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Lay a tortilla on a microwave-safe plate. Place 2 slices Cheddar cheese down the middle of the tortilla. Spoon 1/4 of the scrambled eggs over the cheese. Add about 5 potato nuggets. Microwave until heated through, about 20 seconds. Spoon the gravy down the middle of the burrito. Microwave for 20 to 30 seconds more. Roll 1 of the opposing edges around the filling while burrito is still warm. Assemble 3 more burritos with remaining ingredients.
Editor's Note:
The directions for cooking the sausage are based on the particular brand mentioned. Follow instructions on the box if using a different brand.
Nutrition Facts (per serving)
798 | Calories |
44g | Fat |
63g | Carbs |
51g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 798 | |
% Daily Value * | |
Total Fat 44g | 56% |
Saturated Fat 19g | 94% |
Cholesterol 316mg | 105% |
Sodium 1992mg | 87% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 6g | 22% |
Total Sugars 9g | |
Protein 51g | 101% |
Vitamin C 12mg | 13% |
Calcium 482mg | 37% |
Iron 6mg | 32% |
Potassium 1115mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.