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Ingredients
Salad:
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1 ½ cups water
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¾ cup quinoa
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¼ teaspoon salt
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1 bunch fresh asparagus, trimmed and cut into 1 1/2-inch pieces
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4 ounces crumbled feta cheese
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⅓ cup toasted slivered almonds
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2 green onions, thinly sliced, or to taste
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2 tablespoons chopped fresh parsley
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1 teaspoon chopped fresh thyme
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1 lemon, zested
Dressing:
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¼ cup lemon juice
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2 tablespoons olive oil
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1 tablespoon honey
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1 clove garlic, minced
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1 ½ teaspoons Dijon mustard
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freshly ground black pepper to taste
Directions
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Pour water into a saucepan and bring to a boil; add quinoa and salt, stir, cover saucepan with a lid, and reduce heat to low. Simmer mixture until quinoa is tender, 10 to 15 minutes. Remove saucepan from heat, let quinoa rest for 5 minutes, and transfer quinoa to a bowl to cool.
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Bring a large pot of lightly salted water to a boil. Add asparagus and cook uncovered until tender but still crisp, 2 to 3 minutes; drain in a colander and immediately immerse asparagus in ice water for several minutes until cold to stop the cooking process. Drain.
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Stir asparagus, feta cheese, almonds, green onions, parsley, thyme, and lemon zest into quinoa.
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Whisk lemon juice, olive oil, honey, garlic, Dijon mustard, and black pepper together in a bowl until dressing is smooth. Pour dressing over quinoa mixture and stir gently to combine.
Nutrition Facts (per serving)
238 | Calories |
13g | Fat |
23g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 238 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 4g | 19% |
Cholesterol 17mg | 6% |
Sodium 346mg | 15% |
Total Carbohydrate 23g | 9% |
Dietary Fiber 4g | 14% |
Total Sugars 6g | |
Protein 9g | 18% |
Vitamin C 13mg | 15% |
Calcium 148mg | 11% |
Iron 3mg | 18% |
Potassium 364mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.