Sous Vide Cod

Name: Sous Vide Cod
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2
Ingredients: 2 (4 ounce) cod loins; 1 pinch salt and freshly ground black pepper; 1 lemon; 2 teaspoons butter; 1 shallot, thinly sliced

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This sous vide cod recipe produces flaky, moist fish with very little hands-on time. Never eat another piece of overcooked cod again!

Submitted by Bren

Updated on March 26, 2024

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

2

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Ingredients

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Original recipe (1X) yields 2 servings

2 (4 ounce) cod loins
salt and freshly ground black pepper
1 lemon, zested, then cut into slices
2 teaspoons butter
1 shallot, thinly sliced

Directions

Fill a large pot with water. Attach an immersion circulator to the pot. Set the temperature to 130 degrees F (54 degrees C) and the timer to 35 minutes.
Season cod lightly with salt and pepper. Top each piece with 1/2 of the lemon zest, 1 teaspoon butter, and 2 lemon slices.
Divide shallot slices between 2 resealable plastic bags. Place a cod loin on top of shallot slices. Close the bags, leaving 1 small corner open.
Lower the bags into the preheated water and submerge until all the air has been expelled. Close the corners and turn on the timer.
Remove the bags when the timer goes off. Carefully transfer cod to serving plates. Drizzle 1 tablespoon cooking liquid from each bag over each loin. Garnish with extra lemon slices.

Nutrition Facts (per serving)

155	Calories
5g	Fat
10g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 155
% Daily Value *
Total Fat 5g	6%
Saturated Fat 3g	14%
Cholesterol 52mg	17%
Sodium 182mg	8%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	10%
Total Sugars 1g
Protein 21g	42%
Vitamin C 46mg	51%
Calcium 51mg	4%
Iron 1mg	6%
Potassium 542mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sous Vide Cod

Ingredients

Directions

Nutrition Facts (per serving)

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