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Ingredients
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4 bananas, peeled and sliced
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4 tablespoons butter, melted
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1 cup packed brown sugar
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¼ cup rum
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1 teaspoon vanilla extract
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½ teaspoon ground cinnamon
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¼ cup chopped walnuts
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¼ cup shredded coconut
Directions
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Layer sliced bananas in the bottom of a slow cooker.
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Combine butter, brown sugar, rum, vanilla and cinnamon in a small bowl; pour over bananas.
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Cover and cook on Low for 2 hours. Top bananas with walnuts and coconut during the last 30 minutes of cooking.
Note
1 teaspoon rum extract may be substituted for 1/4 cup rum.
Nutrition Facts (per serving)
539 | Calories |
21g | Fat |
84g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 539 | |
% Daily Value * | |
Total Fat 21g | 26% |
Saturated Fat 11g | 56% |
Cholesterol 31mg | 10% |
Sodium 101mg | 4% |
Total Carbohydrate 84g | 30% |
Dietary Fiber 5g | 17% |
Total Sugars 69g | |
Protein 3g | 6% |
Vitamin C 11mg | 12% |
Calcium 67mg | 5% |
Iron 1mg | 7% |
Potassium 567mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.