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Ingredients
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3 cups uncooked white rice
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3 cups water
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3 (15 ounce) cans kidney beans, with liquid
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1 (12 ounce) can fully cooked luncheon meat (such as Spam), cubed
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¼ cup unsalted butter
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⅛ teaspoon dried onion flakes
Directions
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Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
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Meanwhile, combine kidney beans with liquid, luncheon meat, butter, and onion flakes in a large saucepan. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer 15 minutes, stirring occasionally. Spoon bean mixture over cooked rice; serve.
Nutrition Facts (per serving)
759 | Calories |
25g | Fat |
108g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 759 | |
% Daily Value * | |
Total Fat 25g | 31% |
Saturated Fat 11g | 53% |
Cholesterol 60mg | 20% |
Sodium 1287mg | 56% |
Total Carbohydrate 108g | 39% |
Dietary Fiber 14g | 50% |
Total Sugars 0g | |
Protein 26g | 51% |
Vitamin C 1mg | 1% |
Calcium 101mg | 8% |
Iron 7mg | 41% |
Potassium 239mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.