The Brussels Sprouts Special

Name: The Brussels Sprouts Special
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 CAULIPOWER® Three Cheese Pizza; 4 ounces Brussels sprouts, thinly sliced; 3 teaspoons olive oil, divided; salt and ground black pepper to taste; 0.5 small red onion, thinly sliced; 2 slices crisp-cooked bacon, crumbled; 2 tablespoons grated Parmesan cheese; 0.25 teaspoon red pepper flakes, or to taste

5.0

(10)

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Cauliflower crust pizzas are very popular right now, and this is one I think you'll enjoy. The CAULIPOWER® crust will remind you of a thin-crust pizza, and topped with sliced Brussels sprouts, onion, and crisp bacon, you can feel good about Friday-night pizza!

Submitted by lutzflcat

Updated on September 25, 2019

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

Yield:

1 pizza

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Ingredients

1 CAULIPOWER® Three Cheese Pizza
4 ounces Brussels sprouts, thinly sliced
3 teaspoons olive oil, divided
salt and ground black pepper to taste
½ small red onion, thinly sliced
2 slices crisp-cooked bacon, crumbled
2 tablespoons grated Parmesan cheese
¼ teaspoon red pepper flakes, or to taste (Optional)

Directions

Preheat the oven to 425 degrees F (220 degrees C). Place pizza on a sheet pan or pizza pan. Do not allow to thaw before placing in the oven; it should be frozen.
Toss Brussels sprouts with 2 teaspoons olive oil in a medium bowl and season with salt and pepper. Scatter the Brussels sprouts on the pizza.
Toss the red onion slices with the remaining 1 teaspoon olive oil, and arrange on top of the Brussels sprouts.
Sprinkle the bacon over the onions, and top with grated Parmesan cheese and crushed red pepper flakes.
Bake in the preheated oven for 13 to 15 minutes.

Nutrition Facts (per serving)

281	Calories
16g	Fat
22g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 281
% Daily Value *
Total Fat 16g	20%
Saturated Fat 5g	27%
Cholesterol 36mg	12%
Sodium 548mg	24%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	10%
Total Sugars 2g
Protein 12g	24%
Vitamin C 25mg	27%
Calcium 43mg	3%
Iron 1mg	3%
Potassium 163mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.