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Ingredients
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1 cup unpopped popcorn
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2 tablespoons vegetable oil
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½ cup butter
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1 cup packed brown sugar
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½ cup light corn syrup
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1 teaspoon baking powder
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½ teaspoon vanilla extract
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2 cups small pretzel twists
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4 cups crispy rice cereal squares
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2 cups pecan halves
Directions
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Preheat oven to 250 degrees F (120 degrees C).
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Place popcorn in a large pot with 2 tablespoons vegetable oil. Over a low heat, begin to pop the popcorn. Constantly shake the pot to ensure that the popcorn kernels and oil do not burn. Once the popping has slowed, remove the pot from heat.
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In a large saucepan, mix butter or margarine, brown sugar and corn syrup. Bring this mixture to a boil (over a medium heat) while stirring constantly. Reduce heat to medium-low and do not stir for 5 minutes. Remove the pan from heat and mix in baking powder and vanilla extract, stirring carefully.
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In a large baking pan, combine popcorn, pretzels, cereal and pecans. Pour the butter mixture over the popcorn mixture, stir to coat.
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Bake for 30 minutes, stirring the mixture after the first 15 minutes have elapsed.
Nutrition Facts (per serving)
354 | Calories |
19g | Fat |
45g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 15 | |
Calories 354 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 5g | 26% |
Cholesterol 16mg | 5% |
Sodium 234mg | 10% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 4g | 13% |
Total Sugars 19g | |
Protein 4g | 8% |
Vitamin C 5mg | 6% |
Calcium 47mg | 4% |
Iron 4mg | 19% |
Potassium 135mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.