Grillable Vegan Burger

Name: Grillable Vegan Burger
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Ingredients: 2 cups raw walnuts; 2 tablespoons olive oil; 1 onion, minced; salt and ground black pepper to taste; 3 cups rinsed and drained canned black beans; 2 cups cooked rice; 0.75 cup vegan barbeque sauce; 0.66666668653488 cup cornflake crumbs; 2 tablespoons brown sugar; 2 tablespoons chile powder; 2 tablespoons ground paprika; 2 tablespoons ground cumin

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This vegan burger recipe can be made ahead of time and frozen for later, or quickly whipped up for a barbeque when needed. It's absolutely delicious!

Submitted by megfranc

Published on May 27, 2020

Prep Time:

25 mins

Cook Time:

20 mins

Total Time:

45 mins

Servings:

10

Yield:

10 burgers

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Ingredients

2 cups raw walnuts
2 tablespoons olive oil
1 onion, minced
salt and ground black pepper to taste
3 cups rinsed and drained canned black beans
2 cups cooked rice
¾ cup vegan barbeque sauce
⅔ cup cornflake crumbs
2 tablespoons brown sugar
2 tablespoons chile powder
2 tablespoons ground paprika
2 tablespoons ground cumin

Directions

Toast walnuts in a skillet over medium heat, stirring frequently until lightly browned and fragrant, 5 to 7 minutes. Crush into fine pieces using a mortar and pestle or food processor.
Heat olive oil in the same skillet over medium heat. Cook and stir onion until lightly browned, about 5 minutes. Season with salt and pepper.
Mash black beans in a large bowl using a fork. Add walnuts, onion, rice, barbeque sauce, cornflake crumbs, brown sugar, chile powder, paprika, and cumin. Season with salt and pepper; stir until mixture is well combined and holds together. Shape into 10 burgers.
Preheat an outdoor grill for medium heat and lightly oil the grate. Place burgers on aluminum foil and grill until browned, 5 to 8 minutes per side.

Cook's Note:

You can use bread crumbs instead of cornflakes.

Nutrition Facts (per serving)

444	Calories
20g	Fat
59g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 444
% Daily Value *
Total Fat 20g	25%
Saturated Fat 2g	10%
Sodium 726mg	32%
Total Carbohydrate 59g	21%
Dietary Fiber 9g	32%
Total Sugars 9g
Protein 12g	23%
Vitamin C 6mg	7%
Calcium 84mg	6%
Iron 5mg	28%
Potassium 533mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Grillable Vegan Burger

Ingredients

Directions

Cook's Note:

Nutrition Facts (per serving)

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