Herbed Quinoa and Chickpea Pilaf

Name: Herbed Quinoa and Chickpea Pilaf
Prep time: 10 min
Total time: 35 min
Ingredients: 1 tablespoon GOYA® Extra Virgin Olive Oil; 2 tablespoons GOYA® Recaito; 1 cup GOYA® Organic Quinoa; 0.75 cup orange juice; 1 teaspoon salt; 1 (15.5 ounce) can GOYA® Chick Peas, rinsed and drained; 0.5 cup mint leaves, chopped; 0.5 cup parsley leaves, chopped; 0.33333334326744 cup toasted hazelnuts or pistachios, chopped

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This protein-rich side dish is loaded with flavor and quick to prepare! Nutritious GOYA® Organic Quinoa is simmered beautifully with recaíto and orange juice. Then, plump and nutty GOYA® Chick Peas are stirred in, along with fresh mint, parsley and hazelnuts. Enjoy this delicious medley of fresh spring tastes!

Submitted by Goya

Updated on June 8, 2018

3

Prep Time:

10 mins

Additional Time:

25 mins

Total Time:

35 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

1 tablespoon GOYA® Extra Virgin Olive Oil
2 tablespoons GOYA® Recaito
1 cup GOYA® Organic Quinoa
¾ cup orange juice
1 teaspoon salt
1 (15.5 ounce) can GOYA® Chick Peas, rinsed and drained
½ cup mint leaves, chopped
½ cup parsley leaves, chopped
⅓ cup toasted hazelnuts or pistachios, chopped

Directions

Combine oil, Recaito, quinoa, orange juice, salt and 3/4 cup water to boil. Simmer covered over medium-low heat, until liquid is absorbed and quinoa is tender, 20 minutes. Stir in chick peas. Remove from heat and let stand, covered, for 5 minutes. Stir in mint, parsley and hazelnuts.

Nutrition Facts (per serving)

168	Calories
6g	Fat
23g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 168
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	3%
Sodium 392mg	17%
Total Carbohydrate 23g	8%
Dietary Fiber 3g	10%
Total Sugars 3g
Protein 6g	11%
Vitamin C 24mg	27%
Calcium 37mg	3%
Iron 2mg	12%
Potassium 304mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Herbed Quinoa and Chickpea Pilaf

Ingredients

Directions

Nutrition Facts (per serving)

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