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Ingredients
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2 tablespoons vegetable oil
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1 pound lean ground beef
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1 cup chopped onion
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2 cloves garlic, chopped
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2 (15 ounce) cans kidney beans
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1 (28 ounce) can crushed tomatoes
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2 tablespoons chili powder
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1 tablespoon distilled white vinegar
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salt and ground black pepper to taste
Directions
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Heat oil in a 2-quart saucepan over medium-high heat. Add ground beef; cook and stir until browned and crumbly, 7 to 10 minutes. Add onion and garlic; cook until onion is translucent, about 5 minutes. Drain any excess fat.
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Stir in beans, crushed tomatoes, chili powder, vinegar, salt, and pepper; bring to a boil. Reduce the heat, cover, and simmer for 30 minutes.
Nutrition Facts (per serving)
316 | Calories |
16g | Fat |
27g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 316 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 5g | 27% |
Cholesterol 43mg | 14% |
Sodium 416mg | 18% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 9g | 34% |
Protein 18g | 36% |
Vitamin C 12mg | 13% |
Calcium 82mg | 6% |
Iron 4mg | 23% |
Potassium 506mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.