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Ingredients
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½ cup canned pumpkin
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½ cup vanilla ice cream
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½ cup milk
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2 tablespoons white sugar
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1 ½ teaspoons vanilla extract
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1 ½ teaspoons ground cinnamon
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¾ teaspoon ground cloves
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¾ teaspoon ground nutmeg
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½ cup ice
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2 graham crackers, crushed
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2 tablespoons whipped cream
Directions
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Combine pumpkin, ice cream, milk, sugar, vanilla extract, cinnamon, cloves, and nutmeg in a blender; blend until smooth. Add ice; blend until smooth.
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Place 1/3 of the graham cracker crumbs in the bottom of 2 small glasses. Fill glasses halfway with blended pumpkin mixture. Top with another 1/3 of the graham cracker crumbs. Pour in remaining pumpkin mixture. Top each glass with 1 tablespoon whipped cream and remaining graham cracker crumbs.
Nutrition Facts (per serving)
226 | Calories |
7g | Fat |
37g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 226 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 4g | 20% |
Cholesterol 22mg | 7% |
Sodium 103mg | 4% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 5g | 16% |
Total Sugars 28g | |
Protein 5g | 10% |
Vitamin C 1mg | 1% |
Calcium 154mg | 12% |
Iron 1mg | 5% |
Potassium 196mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.