Grilled Asian Cod

Name: Grilled Asian Cod
Prep time: 10 min
Cook time: 10 min
Total time: 140 min
Yield: 2
Ingredients: 0.5 cup orange juice; 0.33333334326744 cup reduced-sodium soy sauce; 2 tablespoons lemon juice; 2 tablespoons brown sugar; 2 tablespoons chopped green onions; 2 teaspoons ginger paste; 2 teaspoons minced garlic; 12 ounces thick-cut cod

4.8

(9)

8 Reviews

2 Photos

Succulent cod marinated in a delicious Asian marinade is a great way to add some excitement to your grilled meal!

Submitted by SunnyDaysNora

Updated on October 28, 2024

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

2 hrs

Total Time:

2 hrs 20 mins

Servings:

2

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Ingredients

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Original recipe (1X) yields 2 servings

½ cup orange juice
⅓ cup reduced-sodium soy sauce
2 tablespoons lemon juice
2 tablespoons brown sugar
2 tablespoons chopped green onions
2 teaspoons ginger paste
2 teaspoons minced garlic
12 ounces thick-cut cod

Directions

Whisk orange juice, soy sauce, lemon juice, brown sugar, green onions, ginger paste, and garlic together in a bowl; pour into a gallon-sized resealable plastic freezer bag. Add cod, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 2 hours.
Preheat an outdoor grill for medium-high heat and lightly oil the grate. Place cod in a grill basket. Cook on the preheated grill until an instant-read thermometer inserted into the center reads 135 degrees F (57 degrees C), 7 to 9 minutes.

Nutrition Facts (per serving)

268	Calories
2g	Fat
30g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 268
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Cholesterol 62mg	21%
Sodium 1544mg	67%
Total Carbohydrate 30g	11%
Dietary Fiber 1g	5%
Total Sugars 20g
Protein 34g	67%
Vitamin C 44mg	49%
Calcium 54mg	4%
Iron 2mg	13%
Potassium 1016mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Grilled Asian Cod

Ingredients

Directions

Nutrition Facts (per serving)

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