:max_bytes(150000):strip_icc():format(webp)/6441187-4d5533cc50e5434cac9be70de708d952.jpg)
Ingredients
-
2 ½ cups long-grain rice
-
2 teaspoons butter, or more to taste
-
¼ pound ground beef
-
¼ pound bulk country sausage
-
¼ pound chicken livers, minced
-
½ cup diced onion
-
⅓ cup diced celery
-
¼ cup diced green bell pepper
-
2 cloves minced garlic
-
2 ½ cups chicken stock
-
2 ½ cups water
-
2 tablespoons chopped fresh parsley, or more to taste
-
2 tablespoons Cajun seasoning
-
2 large bay leaves
-
1 teaspoon sea salt
-
1 teaspoon ground black pepper
-
1 teaspoon ground thyme
-
1 teaspoon cayenne pepper
Directions
-
Preheat the oven to 400 degrees F (200 degrees C). Rinse rice in a wire mesh strainer until water runs clear. Drain and set aside.
-
Melt butter in a large, oven-proof casserole over medium-high heat. Add ground beef, country sausage, and chicken livers; cook and stir until browned, 5 to 7 minutes. Drain, leaving a little grease in the casserole.
-
Add onion, celery, and bell pepper to the meat mixture; saute until translucent, about 5 minutes. Add garlic and saute until fragrant, about 30 seconds. Stir in rice, chicken stock, water, 2 tablespoons parsley, Cajun seasoning, bay leaves, salt, pepper, thyme, and cayenne. Cover with foil.
-
Bake in the preheated oven for 40 minutes. Remove from the oven and discard foil. Remove bay leaves and stir. Serve immediately garnished with parsley.
Nutrition Facts (per serving)
255 | Calories |
6g | Fat |
40g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 255 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 2g | 12% |
Cholesterol 56mg | 19% |
Sodium 759mg | 33% |
Total Carbohydrate 40g | 14% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 9g | 18% |
Vitamin C 7mg | 8% |
Calcium 31mg | 2% |
Iron 6mg | 31% |
Potassium 189mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.