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Ingredients
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2 tablespoons olive oil
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1 medium onion, chopped
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3 cloves garlic, chopped
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1 pound beef shank
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¼ teaspoon dried thyme
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¼ teaspoon dried oregano
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¼ teaspoon dried rosemary
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¼ teaspoon dried marjoram
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1 (16 ounce) can diced tomatoes
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1 (6 ounce) can tomato paste
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6 ounces water
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1 tablespoon lemon zest
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1 teaspoon sea salt
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½ teaspoon coarsely ground black pepper
Directions
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Heat oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Transfer to a plate.
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Add beef shank to the saucepan and increase the heat to medium-high; cook until browned, about 5 minutes per side. Return onion and garlic to the pan, and sprinkle thyme, oregano, rosemary, and marjoram over beef. Add tomatoes and tomato paste.
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Pour water into the tomato paste can; swirl to remove any extra tomato paste, and add to the saucepan. Stir in lemon zest, salt, and pepper; bring to a boil. Reduce the heat to low, cover, and simmer until beef is very tender, 1 1/2 to 2 hours.
Cook’s Note
Instead of canned tomatoes, you can use four blanched, peeled, and diced fresh tomatoes.
During the last few minutes of cooking in Step 3, you can add your favorite vegetable. I like to add spinach, although it does get a bit soggy.
Nutrition Facts (per serving)
520 | Calories |
29g | Fat |
33g | Carbs |
37g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 520 | |
% Daily Value * | |
Total Fat 29g | 37% |
Saturated Fat 8g | 39% |
Cholesterol 79mg | 26% |
Sodium 1931mg | 84% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 7g | 26% |
Total Sugars 18g | |
Protein 37g | 74% |
Vitamin C 49mg | 54% |
Calcium 169mg | 13% |
Iron 19mg | 108% |
Potassium 1798mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.