Keto Mushroom and Bok Choy Stir-Fry

4.0
(1)

A delicious keto recipe for bok choy with mushrooms.

Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
2
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Ingredients

Original recipe (1X) yields 2 servings

  • 2 tablespoons lard

  • 2 tablespoons coconut oil

  • 3 cloves garlic, minced, or more to taste

  • 1 medium head bok choy, stems and greens chopped and separated

  • 2 (8 ounce) packages sliced fresh mushrooms

  • 1 cup chopped fresh parsley

  • 1 teaspoon ground cumin, or more to taste

  • 1 teaspoon pink Himalayan salt, or to taste

Directions

  1. Heat lard and coconut oil in a large skillet over medium heat. Add garlic and cook until browned and fragrant, 1 to 3 minutes. Add bok choy stems and cook until they are slightly soft on the edges, about 5 minutes. Add bok choy greens and mushrooms. Cook and stir until greens are wilted and mushrooms are soft, about 5 minutes.

  2. Stir in parsley and season with cumin and salt. Lower heat and simmer for 2 more minutes.

Nutrition Facts (per serving)

358 Calories
29g Fat
20g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 358
% Daily Value *
Total Fat 29g 37%
Saturated Fat 17g 86%
Cholesterol 12mg 4%
Sodium 1466mg 64%
Total Carbohydrate 20g 7%
Dietary Fiber 8g 27%
Total Sugars 9g
Protein 15g 29%
Vitamin C 235mg 261%
Calcium 508mg 39%
Iron 7mg 39%
Potassium 1974mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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