Ingredients
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2 tablespoons lard
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2 tablespoons coconut oil
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3 cloves garlic, minced, or more to taste
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1 medium head bok choy, stems and greens chopped and separated
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2 (8 ounce) packages sliced fresh mushrooms
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1 cup chopped fresh parsley
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1 teaspoon ground cumin, or more to taste
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1 teaspoon pink Himalayan salt, or to taste
Directions
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Heat lard and coconut oil in a large skillet over medium heat. Add garlic and cook until browned and fragrant, 1 to 3 minutes. Add bok choy stems and cook until they are slightly soft on the edges, about 5 minutes. Add bok choy greens and mushrooms. Cook and stir until greens are wilted and mushrooms are soft, about 5 minutes.
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Stir in parsley and season with cumin and salt. Lower heat and simmer for 2 more minutes.
Nutrition Facts (per serving)
358 | Calories |
29g | Fat |
20g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 358 | |
% Daily Value * | |
Total Fat 29g | 37% |
Saturated Fat 17g | 86% |
Cholesterol 12mg | 4% |
Sodium 1466mg | 64% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 8g | 27% |
Total Sugars 9g | |
Protein 15g | 29% |
Vitamin C 235mg | 261% |
Calcium 508mg | 39% |
Iron 7mg | 39% |
Potassium 1974mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.