Ingredients
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2 teaspoons vegetable oil
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1 medium onion, chopped
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1 jalapeno pepper, seeded and diced
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1 tablespoon minced garlic
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¼ cup bourbon
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⅓ cup tomato paste
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¼ cup maple syrup
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2 tablespoons molasses
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2 tablespoons apple cider vinegar
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2 tablespoons soy sauce
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2 tablespoons yellow mustard
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1 teaspoon smoked paprika
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2 (15 ounce) cans navy beans, rinsed and drained
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Heat oil in a large skillet over medium-high heat. Add onion and jalapeno. Cook until onion is soft and translucent, about 5 minutes. Add garlic and cook for 1 minute. Add bourbon and simmer for 4 minutes. Turn heat off.
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Combine tomato paste, maple syrup, molasses, vinegar, soy sauce, mustard, and paprika in a large bowl; whisk until smooth. Add onion mixture and beans; gently stir to combine.
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Transfer to a baking dish. Cover and cook for 35 minutes. Uncover and cook for 15 more minutes. Remove from the oven and let sit for 5 minutes before serving.
Nutrition Facts (per serving)
420 | Calories |
4g | Fat |
73g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 420 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 4% |
Sodium 1659mg | 72% |
Total Carbohydrate 73g | 26% |
Dietary Fiber 13g | 45% |
Total Sugars 22g | |
Protein 18g | 36% |
Vitamin C 11mg | 12% |
Calcium 158mg | 12% |
Iron 6mg | 32% |
Potassium 1116mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.