Ingredients
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½ cup apple cider vinegar
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¼ cup vegetable oil
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1 ½ tablespoons garam masala
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1 tablespoon tamarind concentrate
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2 teaspoons salt
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4 lamb shanks
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1 onion, chopped
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1 cup cherry tomatoes
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½ cup water
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⅓ cup sliced fresh ginger
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8 cloves garlic, peeled
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1 ½ teaspoons cayenne pepper
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1 ½ teaspoons paprika
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1 teaspoon ground cinnamon
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1 teaspoon ground cumin
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1 teaspoon ground mustard
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1 teaspoon ground black pepper
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3 tablespoons ghee (clarified butter)
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1 large onion, chopped
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salt and ground black pepper to taste
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4 teaspoons brown sugar
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½ cup fresh cilantro, for garnish (Optional)
Directions
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Whisk cider vinegar, oil, garam masala, tamarind concentrate, and 2 teaspoons salt together in a bowl and pour into a resealable plastic bag. Add lamb shanks, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours or overnight.
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Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil; grease foil.
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Remove lamb shanks from marinade; place on the prepared baking sheet and season with salt. Reserve marinade.
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Roast in the preheated oven until well-browned, 15 to 20 minutes.
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Meanwhile, combine 1 chopped onion, cherry tomatoes, water ginger, and garlic in a blender; blend until smooth. Set aside.
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Combine cayenne pepper, paprika, cinnamon, cumin, dried mustard, and 1 teaspoon black pepper in a small bowl.
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Melt clarified butter in a large stockpot over medium-high heat. Add remaining 1 chopped onion; cook and stir until softened and well-browned, about 30 minutes. Reduce heat to medium; add cayenne spice mixture. Cook and stir until spices are aromatic, about 2 minutes.
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Add reserved marinade to the stockpot; stir in tomato-onion mixture and brown sugar. Bring to a simmer; add lamb shanks and reduce heat to low. Cover and cook, turning occasionally, until lamb is tender and easily pierced with a fork, 3 to 4 hours.
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Remove lamb from the pot; cover with foil. Increase heat; simmer sauce for 3 to 5 minutes, skimming fat from the top. Taste; add salt if needed. Spoon sauce over lamb shanks; garnish with cilantro.
Chef's Note:
To make clarified butter, melt the butter over low heat and skim off the white milk solids.
Nutrition Facts (per serving)
523 | Calories |
37g | Fat |
20g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 523 | |
% Daily Value * | |
Total Fat 37g | 47% |
Saturated Fat 13g | 67% |
Cholesterol 114mg | 38% |
Sodium 1288mg | 56% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 4g | 14% |
Total Sugars 8g | |
Protein 29g | 57% |
Vitamin C 19mg | 21% |
Calcium 84mg | 6% |
Iron 4mg | 21% |
Potassium 695mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.