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Ingredients
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3 tablespoons olive oil, divided
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1 cup thinly sliced shallot
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1 pound fresh green beans, trimmed
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2 tablespoons water
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½ teaspoon kosher salt, divided
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¼ teaspoon ground black pepper, divided
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2 cups sliced cremini mushrooms
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1 tablespoon fresh thyme leaves
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3 cloves garlic, minced
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1 tablespoon all-purpose flour
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1 cup low-fat milk
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½ cup crumbled goat cheese
Directions
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Heat 2 tablespoons olive oil in a 12-inch nonstick skillet over medium-high heat. Add shallots; cook until deep golden, stirring occasionally, 4 to 5 minutes. Drain shallots on paper towels, reserving drippings in skillet.
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Add green beans, water, 1/4 teaspoon salt, and 1/8 teaspoon pepper to reserved drippings. Cook over medium-high heat, covered, for 2 minutes. Cook, uncovered, until beans are crisp-tender and starting to blister, stirring occasionally, about 6 minutes more. Transfer to a platter; keep warm.
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For mushroom sauce, add the remaining 1 tablespoon oil to the skillet. Add mushrooms; cook and stir over medium heat for 1 minute. Add thyme, garlic, and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook until mushrooms are golden, stirring frequently, about 2 minutes more. Mix in flour; gradually stir in milk. Cook and stir until thick and bubbly. Continue cooking and stirring for 2 minutes more.
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Pour mushroom sauce over beans and top with sauteed shallots and crumbled goat cheese.
Nutrition Facts (per serving)
152 | Calories |
9g | Fat |
11g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 152 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 4g | 19% |
Cholesterol 12mg | 4% |
Sodium 221mg | 10% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 10% |
Protein 7g | 14% |
Potassium 263mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.