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Ingredients
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2 cups whole wheat flour
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1 ½ teaspoons baking powder
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1 teaspoon baking soda
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½ teaspoon salt
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½ cup brown sugar
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2 eggs
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1 cup milk, or as needed
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½ cup applesauce
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1 tablespoon vanilla extract
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1 teaspoon vegetable oil
Directions
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Whisk whole wheat flour, baking powder, baking soda, and salt in a bowl. Mix in brown sugar, breaking it up into pea-sized pieces. Beat eggs in a separate bowl and stir milk, applesauce, and vanilla extract into eggs. Make a well in the dry ingredients and pour in the milk mixture; stir until just combined. If batter is too thick, add more milk.
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Grease a skillet or griddle with vegetable oil and place over medium-high heat. Scoop 2 tablespoons of batter onto the hot skillet and cook pancake until browned on the bottom and bubbles appear in the top, 2 to 3 minutes. Flip the pancake and cook until browned, 2 or 3 more minutes. Repeat with remaining batter.
Cook's Note:
Do not overmix. Use 2 tablespoons to 1/4 cup batter for each pancake.
Nutrition Facts (per serving)
62 | Calories |
1g | Fat |
12g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 62 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 2% |
Cholesterol 16mg | 5% |
Sodium 143mg | 6% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 1g | 5% |
Total Sugars 4g | |
Protein 2g | 4% |
Vitamin C 0mg | 0% |
Calcium 37mg | 3% |
Iron 1mg | 3% |
Potassium 70mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.