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Ingredients
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1 (16 ounce) package extra firm tofu, drained
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salt and ground black pepper to taste
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3 tablespoons cornstarch
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¼ teaspoon paprika
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ground thyme
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¼ teaspoon seasoned salt (such as LAWRY'S®)
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1 tablespoon vegetable oil
Directions
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Preheat oven to 375 degrees F (190 degrees C). Lightly oil a baking sheet.
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Pat tofu dry with a paper towel. Slice in half lengthwise. Cut each half into 1/4-inch pieces, about 14 pieces in total. Place tofu between paper towels and drain, about 20 minutes.
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Season tofu with salt and pepper. Let sit for 10 minutes.
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Mix cornstarch, paprika, thyme, and seasoned salt together to make cornstarch seasoning.
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Pat any excess moisture off the tofu. Sprinkle cornstarch seasoning evenly over top. Arrange on a baking sheet.
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Bake in the preheated oven until tofu starts to brown, about 7 minutes. Turn over and continue baking until the upper side is darkened, about 3 minutes more.
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Heat oil in a skillet over medium-high heat. Add tofu and fry until golden-brown, about 2 minutes per side. Drain on paper towels.
Cook's Note:
Drain and season the tofu ahead of time then freeze in a single layer. When ready to prepare, thaw slightly and pat off excess moisture before coating with the seasoned cornstarch. The tofu acquires a meatier texture with freezing.
Nutrition Facts (per serving)
281 | Calories |
18g | Fat |
16g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 281 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 3g | 13% |
Sodium 209mg | 9% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 19g | 37% |
Vitamin C 1mg | 1% |
Calcium 802mg | 62% |
Iron 13mg | 69% |
Potassium 286mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.