Ham and Cheese Egg Bowl

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Ham and cheese egg bowl: absolutely delicious and filling for breakfast, lunch, and dinner!

Submitted by jacquelyn
Updated on January 14, 2022
Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
3
Yield:
3 bowls
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Ingredients

  • cooking spray

  • 1 egg

  • 1 egg white

  • salt and ground black pepper to taste

  • 1 pinch garlic powder, or to taste

  • 1 pinch adobo seasoning, or to taste

  • 1 stalk celery, chopped (Optional)

  • 3 slices ham, or to taste

  • ⅓ cup shredded Cheddar cheese, or to taste

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray 3 large muffin cups with cooking spray.

  2. Mix egg and egg white together in a bowl. Add salt, pepper, garlic powder, and adobo seasoning. Add celery; beat to combine.

  3. Press ham slices snugly into the bottom of each muffin cup. Pour the egg and celery mixture on top. Cover with Cheddar cheese.

  4. Bake in the preheated oven, checking frequently, until eggs are set, about 35 minutes.

Cook's Notes:

Substitute turkey for ham if desired.

Use any type of cheese you prefer.

Nutrition Facts (per serving)

165 Calories
12g Fat
1g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 165
% Daily Value *
Total Fat 12g 16%
Saturated Fat 6g 28%
Cholesterol 94mg 31%
Sodium 565mg 25%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 13g 25%
Vitamin C 10mg 12%
Calcium 129mg 10%
Iron 1mg 4%
Potassium 187mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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