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Ingredients
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2 tablespoons flour
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1 ½ teaspoons dried sage
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1 teaspoon minced garlic
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1 teaspoon ground thyme
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1 teaspoon salt
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½ teaspoon ground allspice
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½ teaspoon paprika
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4 boneless pork chops
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2 tablespoons olive oil
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1 onion, thinly sliced
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2 red apples, thinly sliced
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½ cup apple juice
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1 tablespoon brown sugar
Directions
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Mix flour, sage, garlic, thyme, salt, allspice, and paprika together in a bowl. Sprinkle about 1 tablespoon of the flour mixture over both sides of each pork chop.
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Heat olive oil in a large skillet over medium-high heat. Cook pork chops in hot oil until browned completely, 2 to 3 minutes more side. Remove pork chops to a platter.
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Cook and stir onion in the oil and drippings retained in the skillet until tender, about 3 minutes; add apple slices and continue cooking until the apple slices are tender, about 2 minutes. Pour apple juice over the onion and apple mixture; add brown sugar and remaining flour mixture and stir to dissolve.
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Return pork chops to the skillet. Bring the liquid to a boil, reduce heat to low, and cook at a simmer until the pork is no longer pink in the center, about 5 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
318 | Calories |
14g | Fat |
24g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 318 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 4g | 18% |
Cholesterol 59mg | 20% |
Sodium 620mg | 27% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 3g | 11% |
Total Sugars 15g | |
Protein 25g | 49% |
Vitamin C 6mg | 7% |
Calcium 54mg | 4% |
Iron 2mg | 11% |
Potassium 525mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.