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Ingredients
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1 tablespoon vegetable oil, or as needed
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2 cups chopped onions
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2 (15 ounce) cans red kidney beans, drained
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2 cups barbeque sauce
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¾ cup packed brown sugar
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¼ cup white vinegar
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1 tablespoon liquid smoke
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½ teaspoon ground black pepper
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2 (15 ounce) cans black beans, drained
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1 ½ pounds bacon
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2 (28 ounce) cans pork and beans, drained
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2 (28 ounce) cans pork and beans, undrained
Directions
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Heat oil in a Dutch oven over medium heat. Add onions and fry until translucent, about 5 minutes. Add kidney beans, barbeque sauce, brown sugar, vinegar, liquid smoke, and pepper; cook until bubbly, about 5 minutes. Reduce heat to low, cover, and simmer for 1 hour.
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When the beans have simmered for about 50 minutes, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and chop when cool enough to handle.
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Add black beans and chopped bacon to the Dutch oven. Cover and simmer over low heat for 30 minutes.
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Add drained pork and beans and undrained pork and beans. Cover and simmer until heated through, about 15 minutes.
Cook's Note:
You can add 1 pound ground meat or meat substitute for more protein and serve this as a main dish, accompanied by a salad and corn bread or rolls.
Nutrition Facts (per serving)
200 | Calories |
4g | Fat |
33g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 40 | |
Calories 200 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 1g | 7% |
Cholesterol 12mg | 4% |
Sodium 663mg | 29% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 6g | 23% |
Total Sugars 14g | |
Protein 9g | 18% |
Vitamin C 4mg | 4% |
Calcium 68mg | 5% |
Iron 2mg | 12% |
Potassium 346mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.