Super Duper Oatmeal

Name: Super Duper Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 cup milk; 0.5 cup water; 0.75 cup oats; 0.5 cup blueberries; 0.5 cup applesauce; 2 tablespoons wheat germ; 2 teaspoons ground cinnamon; 2 teaspoons sugar

4.1

(42)

35 Reviews

7 Photos

This oatmeal is sooo yummy and hearty! Soy milk may be used in place of the milk.

Submitted by Cassandra

Published on June 18, 2020

7

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 2 servings

1 cup milk
½ cup water
¾ cup oats
½ cup blueberries
½ cup applesauce
2 tablespoons wheat germ
2 teaspoons ground cinnamon
2 teaspoons sugar

Directions

Bring the milk and water to a boil in a pot. Mix in the oats, and reduce heat to medium. Stir in blueberries, applesauce, wheat germ, cinnamon, and sugar. Cook 8 to 10 minutes, or until oats are tender.

Nutrition Facts (per serving)

270	Calories
5g	Fat
48g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 270
% Daily Value *
Total Fat 5g	7%
Saturated Fat 2g	10%
Cholesterol 10mg	3%
Sodium 55mg	2%
Total Carbohydrate 48g	17%
Dietary Fiber 7g	24%
Total Sugars 20g
Protein 10g	20%
Vitamin C 5mg	5%
Calcium 188mg	14%
Iron 2mg	12%
Potassium 440mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Super Duper Oatmeal

Ingredients

Directions

Nutrition Facts (per serving)

You’ll Also Love