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Ingredients
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¼ cup canola oil
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1 large yellow onion, cut into thin slices
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¼ cup small dried Mission figs
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6 ounces goat cheese, softened
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40 crackers
Directions
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Heat a skillet over medium heat; add oil. Add onion; cook and stir until onion has softened and turned translucent, about 5 minutes. Reduce heat to low and continue cooking and stirring until onion is very tender and dark brown, about 40 minutes more. Remove from heat and cool.
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While the onion is cooling, cut the figs lengthwise into 1/4-inch rounds.
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Layer 1/4 teaspoon goat cheese, 1/4 teaspoon caramelized onions, and 1 or 2 fig slices on each cracker.
Cook's Notes:
Unsalted butter can be used in place of olive oil.
Mini phyllo shells can be substituted for crackers.
Nutrition Facts (per serving)
51 | Calories |
4g | Fat |
3g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 40 | |
Calories 51 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 6% |
Cholesterol 3mg | 1% |
Sodium 54mg | 2% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 1g | 2% |
Vitamin C 0mg | 0% |
Calcium 18mg | 1% |
Iron 0mg | 1% |
Potassium 21mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.