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Ingredients
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1 (4 pound) whole chicken
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1 teaspoon ground cumin
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1 teaspoon dried thyme
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1 teaspoon dried marjoram
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1 tablespoon dried basil
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1 (4 ounce) can canned green chile peppers, chopped
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4 habanero peppers, seeded and minced
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1 onion, chopped
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2 cloves garlic, minced
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5 carrots, chopped
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5 stalks celery, chopped
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1 (14.5 ounce) can stewed tomatoes (Optional)
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3 potatoes, peeled and cubed
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3 tablespoons all-purpose flour
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salt and pepper to taste
Directions
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Put the chicken in a large pot over medium heat and add water to cover. Add the cumin, thyme, marjoram and basil. Bring to a boil, reduce heat to medium low and simmer for 2 1/2 hours (or pressure cook for 45 minutes). Remove the chicken from the pot and allow it to cool. Discard the bones and the skin and chop the chicken meat into bite-size pieces.
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Return the chicken to the pot and add the green chile peppers, habanero chile peppers, onion, garlic, carrots, celery, tomatoes and potatoes. Simmer for 30 minutes, or until the potatoes and carrots are tender (or pressure cook for 10 minutes). In a separate small bowl, mix the flour with some water and add to the soup, stirring well so the flour does not clump. Raise heat, bring just to a boil and remove from heat. Season with salt and pepper to taste and serve.
Nutrition Facts (per serving)
401 | Calories |
17g | Fat |
28g | Carbs |
35g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 401 | |
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 5g | 23% |
Cholesterol 100mg | 33% |
Sodium 420mg | 18% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 5g | 17% |
Total Sugars 6g | |
Protein 35g | 70% |
Vitamin C 36mg | 40% |
Calcium 94mg | 7% |
Iron 4mg | 22% |
Potassium 951mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.