Meatless Shepherd's Pie

4.0
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A meatless alternative for a classic meal of shepherd's pie.

Submitted by VegaMama
Published on June 22, 2020
Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
6
Yield:
6 servings
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Ingredients

  • 1 tablespoon vegetable oil

  • 1 cup chopped carrot

  • ⅓ cup chopped onion

  • 2 cloves garlic, minced

  • 1 (12 ounce) package vegetarian burger crumbles

  • ½ cup cooked green lentils

  • 3 tablespoons all-purpose flour

  • 1 ¾ cups vegetable broth

  • 1 tablespoon Worcestershire sauce

  • 1 tablespoon tomato paste

  • 1 tablespoon soy sauce

  • 1 cup frozen peas

  • ½ teaspoon crushed dried rosemary

  • salt and ground black pepper to taste

  • 4 cups prepared mashed potatoes

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Grease a large casserole dish.

  2. Heat oil in a large skillet over medium-high heat. Cook and stir carrot, onion, and garlic in the hot oil until soft and onion is clear, 5 to 7 minutes. Add burger crumbles and lentils; cook until heated through, 5 to 7 minutes. Add flour and saute, 1 to 2 minutes.

  3. Stir broth, Worcestershire sauce, tomato paste, and soy sauce into the skillet. Simmer until the sauce thickens, about 5 minutes. Turn off the heat and stir in peas and rosemary. Season with salt and pepper. Pour the mixture into the prepared casserole dish and top with mashed potatoes.

  4. Bake in the preheated oven until heated through and potatoes are golden, 20 to 30 minutes.

Nutrition Facts (per serving)

302 Calories
6g Fat
45g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 302
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 6%
Cholesterol 3mg 1%
Sodium 1041mg 45%
Total Carbohydrate 45g 16%
Dietary Fiber 8g 29%
Total Sugars 7g
Protein 18g 35%
Vitamin C 17mg 19%
Calcium 97mg 7%
Iron 5mg 28%
Potassium 785mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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